If you recently landed a job that requires you to spend most of your time traveling by plane, you may experience a problem called jet lag. Jet lag typically affects travelers who fly across multiple time zones. The symptoms of jet lag can range from mild constipation to full-blown insomnia. Jet lag may even affect your ability to control your moods, which can cause problems with your work performance. Here are ways to ease the symptoms of jet lag.
Cut Back on Caffeine
Caffeine is a natural stimulant that keeps your mind and body alert at different times of the day. The substance may also increase your stress levels and keep you from resting prior to your trips. If you become jittery from consuming too much caffeine, you may experience mood swings, headaches, and even problems passing your bowels during your trips.
Reduce the amount of ice coffee, soda, and other caffeinated beverages before your travels. If possible, replace the beverages with fresh banana smoothies and natural fruit drinks. Bananas, in particular, contain nutrients that energize your body without overstimulating it. Also, avoid foods that contain caffeine, such as chocolate bars and frozen treats, such as ice cream and yogurt. You can resume eating the foods once you reach your destination.
If you still need help fighting jet lag, increase your body's fluid levels.
Battle Hydration With Plenty of Fluids
Dehydration, or a lack of fluids, is another problem people may experience before and after they travel. Dehydration can make you feel tired, moody, and even extremely unwell. If you spend most of your time fighting dehydration, you may not have an opportunity to enjoy your job or perform your duties.
If you can, try to consume as much water as you can several days prior your trips. Try to keep full bottles of water around your home as a reminder to stay hydrated. You also want to stay hydrated once you arrive at your destination. If you plan to stay in a hotel, be sure to request a room with a refrigerator or cooler.
You can also request jet lag intravenous treatment or therapy before and after your trip. The treatment allows a specialist to replace or replenish the fluids in your body through an intravenous tube. Some specialists place crucial vitamins such as potassium in their treatments. Potassium keeps the fluid and sodium levels in your body in balance. If you have any questions about jet lag intravenous treatment, speak to a specialist right away.
Don't allow jet lag or its symptoms to disrupt your business trips. For more information about jetlag hydration IV therapy services, contact a specialist near you.